Stand with your feet shoulder-width apart and knees slightly bent.
Hold a dumbbell in each hand with your palms facing your body.
Bend forward at the waist, keeping your back straight and your core engaged.
Extend your arms straight down towards the floor, with a slight bend in your elbows.
Raise the dumbbells out to the sides, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Activation
Shoulders
PrimarySets
3–5
Reps
8–12
Rest
60s