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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 49 / 112
Dumbbell Lunge With Bicep Curl
Biceps
Dumbbell Lunge With Bicep Curl
Target
Upper Body
Secondary
Quads
View Mechanics
Assisted Side Lying Adductor Stretch
Adductors
Assisted Side Lying Adductor Stretch
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Cable Lateral Raise
Shoulders
Cable Lateral Raise
Target
Upper Body
Secondary
Traps
View Mechanics
Forward Jump
Quads
Forward Jump
Target
Lower Body
Secondary
Calves
View Mechanics
Glute Ham Raise-
Hamstrings
Glute Ham Raise-
Target
Full Body
Secondary
Glutes
View Mechanics
Bodyweight Standing Row
Upper back
Bodyweight Standing Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Sled 45 Degrees One Leg Press
Glutes
Sled 45 Degrees One Leg Press
Target
Lower Body
Secondary
Quads
View Mechanics
Band Seated Twist
Abs
Band Seated Twist
Target
Core
Secondary
Obliques
View Mechanics
Assisted Chest Dip (Kneeling)
Chest
Assisted Chest Dip (Kneeling)
Target
Upper Body
Secondary
Triceps
View Mechanics
Weighted Tricep Dips
Triceps
Weighted Tricep Dips
Target
Upper Body
Secondary
Chest
View Mechanics
Dumbbell Seated One Leg Calf Raise - Hammer Grip
Calves
Dumbbell Seated One Leg Calf Raise - Hammer Grip
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Squat Jerk
Quads
Squat Jerk
Target
Lower Body
Secondary
Glutes
View Mechanics
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