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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 48 / 112
Band Shrug
Traps
Band Shrug
Target
Upper Body
Secondary
Shoulders
View Mechanics
Assisted Motion Russian Twist
Abs
Assisted Motion Russian Twist
Target
Core
Secondary
Obliques
View Mechanics
Smith Reverse Calf Raises
Calves
Smith Reverse Calf Raises
Target
Lower Body
Secondary
Hamstrings
View Mechanics
World Greatest Stretch
Hamstrings
World Greatest Stretch
Target
Lower Body
Secondary
Glutes
View Mechanics
Smith Front Squat (Clean Grip)
Glutes
Smith Front Squat (Clean Grip)
Target
Lower Body
Secondary
Quads
View Mechanics
Half Sit-Up (Male)
Abs
Half Sit-Up (Male)
Target
Core
Secondary
Hip flexors
View Mechanics
Dumbbell One Arm Reverse Fly (With Support)
Shoulders
Dumbbell One Arm Reverse Fly (With Support)
Target
Upper Body
Secondary
Traps
View Mechanics
Barbell Jefferson Squat
Glutes
Barbell Jefferson Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Dumbbell One Arm Bench Fly
Chest
Dumbbell One Arm Bench Fly
Target
Upper Body
Secondary
Shoulders
View Mechanics
Barbell Lying Close-Grip Press
Triceps
Barbell Lying Close-Grip Press
Target
Upper Body
Secondary
Chest
View Mechanics
Dumbbell Lying One Arm Press
Chest
Dumbbell Lying One Arm Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell Seated Alternate Press
Shoulders
Dumbbell Seated Alternate Press
Target
Upper Body
Secondary
Triceps
View Mechanics
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