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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 46 / 112
Lever One Arm Lateral High Row
Upper back
Lever One Arm Lateral High Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Chin-Up
Lats
Chin-Up
Target
Upper Body
Secondary
Biceps
View Mechanics
Scissor Jumps (Male)
Cardiovascular system
Scissor Jumps (Male)
Target
Cardio
Secondary
Quads
View Mechanics
Tuck Crunch
Abs
Tuck Crunch
Target
Core
Secondary
Hip flexors
View Mechanics
Hanging Straight Leg Hip Raise
Abs
Hanging Straight Leg Hip Raise
Target
Core
Secondary
Hip flexors
View Mechanics
Dumbbell Alternate Side Press
Shoulders
Dumbbell Alternate Side Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Cable Rope Elevated Seated Row
Upper back
Cable Rope Elevated Seated Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Cable Twist (Up-Down)
Abs
Cable Twist (Up-Down)
Target
Core
Secondary
Obliques
View Mechanics
Cable Supine Reverse Fly
Shoulders
Cable Supine Reverse Fly
Target
Upper Body
Secondary
Traps
View Mechanics
Cable Lying Triceps Extension V. 2
Triceps
Cable Lying Triceps Extension V. 2
Target
Upper Body
Secondary
Shoulders
View Mechanics
Weighted Straight Bar Dip
Chest
Weighted Straight Bar Dip
Target
Upper Body
Secondary
Triceps
View Mechanics
Barbell Biceps Curl (With Arm Blaster)
Biceps
Barbell Biceps Curl (With Arm Blaster)
Target
Upper Body
Secondary
Forearms
View Mechanics
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