Attach a resistance band to a sturdy anchor point at ground level.
Stand facing away from the anchor point with your feet shoulder-width apart.
Step forward to create tension in the band, keeping your knees slightly bent.
Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.
Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
Drive your hips forward and squeeze your glutes to return to the starting position.
Repeat for the desired number of repetitions.
Activation
Glutes
PrimarySets
3–5
Reps
8–12
Rest
60s