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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 38 / 112
Dumbbell Over Bench One Arm Wrist Curl
Forearms
Dumbbell Over Bench One Arm Wrist Curl
Target
Upper Body
Secondary
Biceps
View Mechanics
Push-Up (Wall)
Chest
Push-Up (Wall)
Target
Upper Body
Secondary
Triceps
View Mechanics
Barbell Bent Over Row
Upper back
Barbell Bent Over Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Assisted Lying Leg Raise With Lateral Throw Down
Abs
Assisted Lying Leg Raise With Lateral Throw Down
Target
Core
Secondary
Hip flexors
View Mechanics
Self Assisted Inverse Leg Curl
Hamstrings
Self Assisted Inverse Leg Curl
Target
Lower Body
Secondary
Glutes
View Mechanics
Cable Rear Pulldown
Lats
Cable Rear Pulldown
Target
Upper Body
Secondary
Biceps
View Mechanics
Runners Stretch
Hamstrings
Runners Stretch
Target
Lower Body
Secondary
Calves
View Mechanics
Smith Bent Over Row
Upper back
Smith Bent Over Row
Target
Upper Body
Secondary
Biceps
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Band Shoulder Press
Shoulders
Band Shoulder Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Bodyweight Squatting Row (With Towel)
Upper back
Bodyweight Squatting Row (With Towel)
Target
Upper Body
Secondary
Biceps
View Mechanics
Barbell Pullover
Lats
Barbell Pullover
Target
Upper Body
Secondary
Chest
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Barbell Upright Row V. 2
Shoulders
Barbell Upright Row V. 2
Target
Upper Body
Secondary
Traps
View Mechanics
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