Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.

Reverse Grip Machine Lat Pulldown

Execution Guide

1
Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
2
Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
3
Sit upright with your chest out and shoulders back, maintaining a slight arch in your lower back.
4
Pull the handles down towards your chest, squeezing your shoulder blades together.
5

Muscle Map

Primary

Secondary

Inactive

TargetUpper Body

EquipmentLeverage Machine

MET6

Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.

Activation

Lats

Primary

BicepsSecondary

ForearmsSecondary

Training Guide

Sets

3–5

Reps

8–12

Rest

60s