
4 Serves
30 Mins
22 g
88 g
17 g
Cook the barley in a pot of boiling water according to package directions until tender, then drain and set aside to cool.
Ingredients, vitamins, and health benefits

Barley

Zucchini
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Vitamin E
2 mg / 15 mgVitamin K
257 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
200 µg / 400 µgCalcium
270 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
146 mg / 420 mgPhosphorus
445 mg / 1,250 mgPotassium
876 mg / 4,700 mgSodium
549 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
38 µg / 55 µgFiber
18 g / 28 gSugar
7 g / 50 gSaturated Fat
6 g / 20 gCholesterol
27 mg / 300 mgCaffeine
0 mgNet Carbs
70 gAlcohol
0 g

Using a food processor fitted with a shredding blade, process the zucchini, carrots, onion, and drained chickpeas until finely shredded.





Transfer the shredded mixture to a large bowl, add the chopped parsley, and combine with the cooled barley.



In a small bowl, whisk together the lemon juice and olive oil, then pour the dressing over the salad and toss well to coat.




Gently fold in the crumbled feta cheese and serve the salad inside the pita bread.



Carrots

Onion

Chickpeas

Parsley

Lemon Juice

Olive Oil

Feta Cheese

Pita Bread
Vitamin A
409 µg / 900 µgVitamin C
37 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
257 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
200 µg / 400 µgCalcium
270 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
146 mg / 420 mgPhosphorus
445 mg / 1,250 mgPotassium
876 mg / 4,700 mgSodium
Fiber
18 g / 28 gSugar
7 g / 50 gSaturated Fat
6 g / 20 gCholesterol
27 mg / 300 mgCaffeine
0 mgNet Carbs
5
g46
g1
gZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
38 µg / 55 µgAlcohol
0 g