1 Serve
5 Mins
25 g
8 g
2 g
Add the casein protein powder and your choice of liquid to a blender.
Ingredients, vitamins, and health benefits
Protein Powder
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TunisianVitamin B6
1 mg / 1.7 mgFolate
969 µg / 400 µgCalcium
597 mg / 1,300 mgIron
40 mg / 18 mgMagnesium
215 mg / 420 mgPhosphorus
4267 mg / 1,250 mgPotassium
3130 mg / 4,700 mgSodium
300 mg / 2,300 mgZinc
22 mg / 11 mgCopper
9 mg / 0.9 mgSelenium
4 µg / 55 µgFiber
0 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
Blend on high speed until the mixture is smooth and fully incorporated.
Pour the shake into a glass and serve immediately.
Casein Protein Powder
Vitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B6
1 mg / 1.7 mgFolate
969 µg / 400 µgCalcium
597 mg / 1,300 mgIron
40 mg / 18 mgMagnesium
215 mg / 420 mgPhosphorus
4267 mg / 1,250 mgPotassium
3130 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
4
g13
g12
g
Zinc
22 mg / 11 mgCopper
9 mg / 0.9 mgSelenium
4 µg / 55 µg