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4 Serves
97 Mins
In a large mixing bowl, combine flour, water, salt, and yeast to form a smooth, elastic dough.


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Vitamin K
22 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
174 µg / 400 µgCalcium
144 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
88 mg / 420 mgPhosphorus
85 mg / 1,250 mgPotassium
500 mg / 4,700 mgSodium
1089 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
10 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
112 gAlcohol
0 g


Cover the dough with a kitchen towel and let it rise in a warm place until doubled in size.

Finely chop the mixed greens and season them with salt and oil to create the filling.





Divide the dough into portions, roll them out thinly, and place a generous amount of the green mixture in the center.


Seal the edges of the dough to enclose the filling and cook on a hot griddle until golden brown on both sides.

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