
8 Serves
65 Mins
5 g
25 g
36 g
Preheat your oven to 190°C and grease a standard loaf pan.
Ingredients, vitamins, and health benefits

Tomato

Maple Syrup
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
33 µg / 400 µgCalcium
167 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
60 mg / 420 mgPhosphorus
146 mg / 1,250 mgPotassium
599 mg / 4,700 mgSodium
1007 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
7 g / 28 gSugar
8 g / 50 gSaturated Fat
9 g / 20 gCholesterol
5 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g

In a blender, process the tomatoes until smooth, then incorporate the maple syrup.




In a mixing bowl, combine the tomato puree, cooking oil, and mixed herbs.






In a separate large bowl, whisk together the spelt flour, salt, baking powder, and baking soda.






Gradually add the tomato mixture and water to the dry ingredients, mixing by hand until a soft dough forms.




Transfer the dough into the prepared loaf pan, spreading it evenly to fit the shape of the pan.

Bake on the middle rack for 35 to 40 minutes, or until a tester inserted into the center comes out clean.



Remove the bread from the oven and allow it to cool slightly before slicing and serving with butter or margarine.





Tomato Puree

Cooking Oil

Mixed Herbs

Spelt Flour

Salt

Baking Powder

Baking Soda

Water

Butter

Margarine
Vitamin A
94 µg / 900 µgVitamin C
37 mg / 90 mgVitamin E
9 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
33 µg / 400 µgCalcium
167 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
60 mg / 420 mgPhosphorus
146 mg / 1,250 mgPotassium
599 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
8 g / 50 gSaturated Fat
9 g / 20 gCholesterol
5 mg / 300 mgCaffeine
0 mgNet Carbs
2
g34
g63
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgAlcohol
0 g