1 Serve
5 Mins
25 g
25 g
5 g
Wash and prepare the fresh mixed berries by removing any stems.
Ingredients, vitamins, and health benefits
Mixed Berries
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Vitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
44 µg / 400 µgCalcium
278 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
44 mg / 420 mgPhosphorus
346 mg / 1,250 mgPotassium
550 mg / 4,700 mgSodium
82 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
31 µg / 55 µgFiber
1 g / 28 gSugar
20 g / 50 gSaturated Fat
3 g / 20 gCholesterol
24 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Scoop the Greek yogurt into a serving bowl.
Top the yogurt with the prepared mixed berries and serve immediately.
Greek Yogurt
Vitamin A
220 µg / 900 µgVitamin C
15 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
44 µg / 400 µgCalcium
278 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
44 mg / 420 mgPhosphorus
346 mg / 1,250 mgPotassium
550 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
20 g / 50 gSaturated Fat
3 g / 20 gCholesterol
24 mg / 300 mgCaffeine
0 mgNet Carbs
20
g50
g31
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
31 µg / 55 µgAlcohol
0 g