
6 Serves
75 Mins
46 g
16 g
24 g
Cut the white fish fillets into 1/2-inch thick slices. Season both sides liberally with salt and black pepper, then set aside.
Ingredients, vitamins, and health benefits

White Fish Fillets

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Vitamin E
0 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
41 µg / 400 µgCalcium
246 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
331 mg / 1,250 mgPotassium
835 mg / 4,700 mgSodium
825 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
57 µg / 55 µgFiber
2 g / 28 gSugar
6 g / 50 gSaturated Fat
12 g / 20 gCholesterol
82 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g





In a Dutch oven, melt the butter over medium heat. Add the onions and sauté until translucent, ensuring they do not brown.





Reduce heat to low, cover the Dutch oven tightly, and cook the onions for 20 minutes, stirring occasionally until soft and flavorful.



In a bowl, whisk together the eggs and heavy cream. Remove the onions from the heat, stir in the egg mixture, nutmeg, salt, pepper, and cheese until well combined.









Lightly flour your work surface and roll out the puff pastry to fit a 10-inch pie pan. Press the pastry into the pan and pierce the bottom with a fork.






Pour half of the egg and onion mixture into the prepared shell. Arrange the fish slices in a single layer, then cover with the remaining egg mixture.




Place the top puff pastry crust over the pie, trim the edges, and seal by pressing with a rolling pin. Bake at 220°C for 30 minutes until the crust is golden and the filling is set.




Salt

Black Pepper

White Cheese

Butter

Onion

Egg

Heavy Cream

Nutmeg

All Purpose Flour

Puff Pastry
Vitamin A
152 µg / 900 µgVitamin C
6 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
41 µg / 400 µgCalcium
246 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
331 mg / 1,250 mgPotassium
835 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
6 g / 50 gSaturated Fat
12 g / 20 gCholesterol
82 mg / 300 mgCaffeine
0 mgNet Carbs
31
g54
g31
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
57 µg / 55 µgAlcohol
0 g