1 Serve
12 Mins
Heat fresh water in a kettle until it reaches just below boiling point.
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
57 µg / 400 µgCalcium
128 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
77 mg / 420 mgPhosphorus
230 mg / 1,250 mgPotassium
370 mg / 4,700 mgSodium
557 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
31 µg / 55 µgFiber
5 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
80 mgNet Carbs
32 gAlcohol
0 g
Place the Yerba Maté leaves into a mate gourd or a tea infuser.
Pour the hot water over the leaves and allow them to steep for several minutes before drinking through a bombilla.
9
g47
g11
g
