2 Serves
25 Mins
8 g
45 g
9 g
Dice the onion and mixed vegetables, and slice the cucumber into thin pieces.
Ingredients, vitamins, and health benefits
Onion
Mixed Vegetables
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Vitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
59 µg / 400 µgCalcium
96 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
82 mg / 420 mgPhosphorus
261 mg / 1,250 mgPotassium
547 mg / 4,700 mgSodium
373 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
9 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
35 gAlcohol
0 g
Warm the olive oil in a frying pan over medium heat.
Sauté the onion and mixed vegetables until tender, seasoning with salt and black pepper near the end.
Let the vegetables cool slightly, then fill the tortillas with the sautéed vegetables and cucumber and roll them tightly.
Cucumber
Olive Oil
Salt
Black Pepper
Tortillas
Vitamin A
309 µg / 900 µgVitamin C
18 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
59 µg / 400 µgCalcium
96 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
82 mg / 420 mgPhosphorus
261 mg / 1,250 mgPotassium
547 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
10
g40
g29
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgAlcohol
0 g