2 Serves
25 Mins
Arrange the mixed berries in a single layer on a baking sheet and place them in the freezer until completely solid.
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Vitamin K
16 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
85 µg / 400 µgCalcium
113 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
88 mg / 420 mgPhosphorus
130 mg / 1,250 mgPotassium
769 mg / 4,700 mgSodium
155 mg / 2,300 mgZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
2 g / 28 gSugar
104 g / 50 gSaturated Fat
3 g / 20 gCholesterol
25 mg / 300 mgCaffeine
0 mgNet Carbs
138 gAlcohol
0 g
In a small saucepan, combine the water and sugar. Heat over medium until the sugar dissolves and the mixture boils, then remove from heat and steep with fresh mint and lavender.
Strain the herb-infused syrup into an ice cube tray and freeze until firm.
Once frozen, combine the berries and syrup cubes in a blender with a splash of ice water, processing until smooth.
Serve immediately, garnished with fresh mint or lavender.
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