4 Serves
114 Mins
15 g
55 g
15 g
Preheat your oven to 190°C. Remove the whole chicken from its packaging, ensuring any giblets or bags are removed from the cavity.
Ingredients, vitamins, and health benefits
Whole Chicken
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KenyanVitamin E
2 mg / 15 mgVitamin K
20 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
90 µg / 400 µgCalcium
79 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
76 mg / 420 mgPhosphorus
293 mg / 1,250 mgPotassium
1370 mg / 4,700 mgSodium
542 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
7 g / 28 gSugar
8 g / 50 gSaturated Fat
3 g / 20 gCholesterol
22 mg / 300 mgCaffeine
0 mgNet Carbs
47 gAlcohol
0 g
Place the whole chicken into a large roasting pan. Pour the chicken stock, apple cider vinegar, and water into the pan around the chicken.
Wash, peel, and chop the carrots, broccoli, and potatoes into uniform pieces. Add these vegetables to the roasting pan surrounding the chicken.
In a small saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant, then pour this mixture over the chicken. Season the chicken generously with black pepper.
Slice the lemons and arrange them over the chicken and within the roasting pan. Add fresh thyme sprigs over the top.
Cover the roasting pan and place it in the oven. Roast for 60 minutes, then remove the cover and continue roasting for at least 30 minutes until the chicken is golden brown and fully cooked.
Chicken Stock
Apple Cider Vinegar
Water
Carrots
Broccoli
Potatoes
Olive Oil
Onion
Garlic
Black Pepper
Lemon
Thyme
Vitamin A
454 µg / 900 µgVitamin C
33 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
20 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
90 µg / 400 µgCalcium
79 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
76 mg / 420 mgPhosphorus
293 mg / 1,250 mgPotassium
1370 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
8 g / 50 gSaturated Fat
3 g / 20 gCholesterol
22 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
16 µg / 55 µgAlcohol
0 g