2 Serves
15 Mins
Using a chefs knife, finely dice the onion and mince the garlic.
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JapaneseVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
44 µg / 400 µgCalcium
302 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
359 mg / 1,250 mgPotassium
469 mg / 4,700 mgSodium
89 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
31 µg / 55 µgFiber
1 g / 28 gSugar
12 g / 50 gSaturated Fat
4 g / 20 gCholesterol
24 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g
Heat the olive oil in a frying pan over medium heat and sauté the onion and garlic until fragrant and softened.
In a mixing bowl, whisk the Greek yogurt until smooth and creamy.
Top the whipped yogurt with the sautéed aromatics, then season with salt and pepper to taste.
31
g38
g11
g
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Greek