2 Serves
100 Mins
Prepare the falafel mixture by combining the falafel base with fresh herbs and spices in a mixing bowl.
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Vitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
112 µg / 400 µgCalcium
68 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
99 mg / 420 mgPhosphorus
231 mg / 1,250 mgPotassium
710 mg / 4,700 mgSodium
644 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
9 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
38 gAlcohol
0 g
Shape the mixture into small balls and heat the vegetable oil in a frying pan over medium heat.
Fry the falafel in the hot vegetable oil until golden brown and crispy, then remove with a slotted spoon and drain on paper towels.
Assemble the bowl by placing the cooked falafel over a base of fresh vegetables and hummus, seasoning everything with salt and pepper to taste.
9
g24
g8
g
