4 Serves
255 Mins
2 g
19 g
0 g
Prepare the watermelon by removing the rind and seeds, then cutting the flesh into manageable cubes.
Ingredients, vitamins, and health benefits
Watermelon
Basil
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Vitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
10 µg / 400 µgCalcium
23 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
29 mg / 1,250 mgPotassium
287 mg / 4,700 mgSodium
146 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
1 g / 28 gSugar
15 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g
Place the cubed watermelon, fresh basil, fresh mint leaves, lime juice, and a pinch of salt into a blender.
Blend the mixture on the highest speed setting until it reaches a completely smooth, liquefied consistency.
Pour the watermelon mixture into popsicle molds or an ice cube tray, then place them in the freezer for at least 4 hours until fully set.
Mint
Lime Juice
Salt
Vitamin A
71 µg / 900 µgVitamin C
24 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
10 µg / 400 µgCalcium
23 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
29 mg / 1,250 mgPotassium
287 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
15 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
31
g54
g31
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
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