1 Serve
5 Mins
Combine your chosen fruit and liquid base in the blender.
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Vitamin K
23 µg / 120 µgVitamin B1
4 mg / 1.2 mgVitamin B2
4 mg / 1.3 mgVitamin B3
48 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
5 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
251 µg / 400 µgCalcium
3842 mg / 1,300 mgIron
51 mg / 18 mgMagnesium
225 mg / 420 mgPhosphorus
1046 mg / 1,250 mgPotassium
3226 mg / 4,700 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
58 µg / 55 µgFiber
2 g / 28 gSugar
15 g / 50 gSaturated Fat
0 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g
Process the mixture on high speed until completely smooth and creamy.
Pour the smoothie into a tall glass and serve immediately.
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