
4 Serves
35 Mins
Preheat your oven to 175°C and line a baking sheet with parchment paper.


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Vitamin E
3 mg / 15 mgVitamin K
593 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
277 µg / 400 µgCalcium
412 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
136 mg / 420 mgPhosphorus
351 mg / 1,250 mgPotassium
1175 mg / 4,700 mgSodium
316 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
8 g / 28 gSugar
3 g / 50 gSaturated Fat
11 g / 20 gCholesterol
32 mg / 300 mgCaffeine
0 mgNet Carbs
19 gAlcohol
0 gRoll out the puff pastry onto the prepared baking sheet, ensuring a one-inch border is left clear around the edges.



Evenly spread the spinach over the center of the pastry, then layer the mushrooms and bell pepper slices on top.






Sprinkle the goat cheese over the vegetables and season the entire tart with salt and black pepper.



Bake in the preheated oven for 15 to 20 minutes, or until the pastry is golden brown and crisp.


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