2 Serves
35 Mins
73 g
22 g
15 g
Preheat your oven to 77°C to keep the finished omelets warm.
Ingredients, vitamins, and health benefits
Olive Oil
Shallot
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Vitamin E
4 mg / 15 mgVitamin K
594 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
263 µg / 400 µgCalcium
419 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
191 mg / 420 mgPhosphorus
346 mg / 1,250 mgPotassium
2071 mg / 4,700 mgSodium
1346 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
102 µg / 55 µgFiber
7 g / 28 gSugar
9 g / 50 gSaturated Fat
5 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
Heat olive oil in a small frying pan over medium heat. Add the shallot and garlic, sautéing until fragrant, then add the mushrooms and cook until tender.
Stir in the tomatoes and spinach until just wilted, then remove the mixture from the pan and set aside.
Pour half of the beaten eggs into the frying pan. As the edges set, gently lift them with a spatula to allow uncooked egg to flow underneath.
When the eggs are mostly set but still slightly moist on top, sprinkle half of the cheese, the sautéed vegetable mixture, and fresh basil onto one side of the omelet. Fold the omelet over the filling and slide it onto an oven-safe plate to keep warm in the oven.
Repeat the process for the second omelet.
Garlic
Mushrooms
Tomato
Spinach
Egg
White Cheese
Basil
Vitamin A
629 µg / 900 µgVitamin C
45 mg / 90 mgVitamin D
3 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
594 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
263 µg / 400 µgCalcium
419 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
191 mg / 420 mgPhosphorus
346 mg / 1,250 mgPotassium
2071 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
9 g / 50 gSaturated Fat
5 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
0
g12
g8
g
Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
102 µg / 55 µgAlcohol
0 g