4 Serves
480 Mins
3 g
4 g
13 g
To prepare the coconut butter, place the shredded coconut into a food processor and pulse continuously for 8 to 12 minutes until the mixture reaches a smooth, creamy consistency.
Ingredients, vitamins, and health benefits
Coconut Butter
Butter
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Vitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
15 µg / 400 µgCalcium
14 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
11 mg / 420 mgPhosphorus
24 mg / 1,250 mgPotassium
62 mg / 4,700 mgSodium
87 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
0 g / 28 gSugar
4 g / 50 gSaturated Fat
8 g / 20 gCholesterol
85 mg / 300 mgCaffeine
6 mgNet Carbs
4 gAlcohol
0 g
In the same food processor, combine the prepared coconut butter with the butter and any additional base ingredients, blending until the mixture is completely smooth and uniform.
Transfer the blended mixture into a flat, sealable container, spreading it evenly, and place it in the freezer for 1 hour or refrigerate overnight to allow it to set properly.
Semi-Sweet Chocolate Chips
Vitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
15 µg / 400 µgCalcium
14 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
11 mg / 420 mgPhosphorus
24 mg / 1,250 mgPotassium
62 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
4 g / 50 gSaturated Fat
8 g / 20 gCholesterol
85 mg / 300 mgCaffeine
6 mgNet Carbs
31
g54
g31
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
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