12 Serves
86 Mins
12 g
29 g
12 g
Toast the almonds in a dry frying pan over medium heat until golden and fragrant, then set aside.
Ingredients, vitamins, and health benefits
Almonds
Honey
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
70 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
71 mg / 420 mgPhosphorus
123 mg / 1,250 mgPotassium
280 mg / 4,700 mgSodium
108 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
3 g / 28 gSugar
24 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
26 gAlcohol
0 g
In a heavy-bottomed pot, combine honey and sugar, heating until it reaches the hard-ball stage using a candy thermometer.
Whisk the egg whites in a mixing bowl until stiff peaks form.
Slowly fold the hot honey mixture into the egg whites, then stir in the toasted almonds.
Pour the mixture into a lined rectangular mold and allow it to cool and set completely before slicing.
Egg White
Vitamin C
0 mg / 90 mgVitamin E
6 mg / 15 mgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
70 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
71 mg / 420 mgPhosphorus
123 mg / 1,250 mgPotassium
280 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
24 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
42
g3
g35
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
12 µg / 55 µgAlcohol
0 g