4 Serves
70 Mins
3 g
25 g
8 g
Peel the turnips using a peeler and slice them into uniform, fry-shaped batons using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Turnip
Olive Oil
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Vitamin K
19 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
295 µg / 400 µgCalcium
875 mg / 1,300 mgIron
13 mg / 18 mgMagnesium
149 mg / 420 mgPhosphorus
190 mg / 1,250 mgPotassium
747 mg / 4,700 mgSodium
350 mg / 2,300 mgZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
4 g / 28 gSugar
5 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
21 gAlcohol
0 g
Heat the cooking oil in a large heavy-bottomed pot or deep-frying pot over medium-high heat until it reaches the appropriate frying temperature.
Carefully add the turnip batons to the hot oil in batches, frying until they are golden brown and tender, then remove them using a slotted spoon.
Drain the excess oil on paper towels and immediately season the hot fries with salt and pepper to taste.
Transfer the seasoned turnip fries to a serving dish and serve immediately while hot.
Salt
Black Pepper
Vitamin A
2184 µg / 900 µgVitamin C
185 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
295 µg / 400 µgCalcium
875 mg / 1,300 mgIron
13 mg / 18 mgMagnesium
149 mg / 420 mgPhosphorus
190 mg / 1,250 mgPotassium
747 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
5 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
13
g34
g5
g
Zinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
0 g