1 Serve
15 Mins
Lay the tortilla flat on a cutting board and make a single straight cut from the center to the bottom edge using a knife.
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Vitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B6
0 mg / 1.7 mgFolate
70 µg / 400 µgCalcium
123 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
174 mg / 1,250 mgPotassium
141 mg / 4,700 mgSodium
323 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
5 g / 28 gSugar
1 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g
Place your chosen filling ingredients in each of the four quadrants of the tortilla, then fold the quadrants over each other sequentially to create a compact square wrap.
Heat a small amount of olive oil in a frying pan over medium heat.
Place the folded wrap in the pan and sear for 2-3 minutes per side until golden brown and crispy, seasoning with salt and pepper to taste.
8
g12
g8
g
