2 Serves
50 Mins
Prepare the tofu by pressing it to remove excess moisture, then cut it into bite-sized cubes.
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Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
74 µg / 400 µgCalcium
1566 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
137 mg / 420 mgPhosphorus
449 mg / 1,250 mgPotassium
614 mg / 4,700 mgSodium
38 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
40 µg / 55 µgFiber
6 g / 28 gSugar
2 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g
Heat the olive oil in a frying pan over medium-high heat.
Add the tofu cubes to the frying pan and cook until golden brown on all sides, then remove and set aside.
In the same pan, sauté the onions and garlic until fragrant and softened.
Return the tofu to the pan, season with salt and pepper, and toss everything together to combine.
Serve the mixture hot in bowls.
9
g24
g8
g
