4 Serves
97 Mins
In a large bowl, combine flour and water to form a smooth dough, then let it rest covered for 30 minutes.
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FilipinoVitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
101 µg / 400 µgCalcium
61 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
29 mg / 420 mgPhosphorus
142 mg / 1,250 mgPotassium
194 mg / 4,700 mgSodium
1200 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
36 µg / 55 µgFiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
10 g / 20 gCholesterol
28 mg / 300 mgCaffeine
0 mgNet Carbs
66 gAlcohol
0 g
Finely mince the onion and garlic using a chef's knife on a cutting board.
In a frying pan, heat the vegetable oil and sauté the onion and garlic until fragrant, then mix with your chosen filling ingredients, salt, and black pepper.
Roll out the dough into small circles, place a spoonful of filling in the center, and pleat the edges to seal the momo wrappers.
Arrange the dumplings in a steamer and steam for 20 minutes until the dough is translucent and the filling is cooked through.
16
g7
g68
g
Canadian
Indonesian