.jpg&w=3840&q=75)
2 Serves
101 Mins
Place the roasted barley flour into a heavy-bottomed pot over low heat.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
18 µg / 400 µgCalcium
14 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
28 mg / 420 mgPhosphorus
76 mg / 1,250 mgPotassium
108 mg / 4,700 mgSodium
431 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
13 µg / 55 µgFiber
3 g / 28 gSugar
0 g / 50 gSaturated Fat
34 g / 20 gCholesterol
170 mg / 300 mgCaffeine
0 mgNet Carbs
23 gAlcohol
0 gStir the flour constantly with a wooden spoon to ensure even roasting until it turns a light golden brown and smells nutty.
Remove from heat and combine the roasted flour with a pinch of salt and pepper in a mixing bowl.
Gradually stir in hot water or butter tea using a spoon until the mixture reaches a dough-like consistency.
11
g68
g66
g
Nigerian
Tunisian