1 Serve
10 Mins
Bring fresh water to a boil in a kettle.
Place the Pu-erh tea leaves into a teapot and perform a quick rinse with a small amount of boiling water, discarding the liquid immediately to awaken the leaves.
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Vitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
1 µg / 400 µgCalcium
6 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
1 mg / 420 mgPhosphorus
4 mg / 1,250 mgPotassium
11 mg / 4,700 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
45 mgNet Carbs
0 gAlcohol
0 g
Pour the remaining boiling water over the tea leaves and allow them to steep for several minutes depending on your preference for strength.
Strain the tea into a cup and serve hot.
13
g112
g22
g
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