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1 Serve
15 Mins
4 g
6 g
4 g
Bring fresh water to a boil in a kettle.
Ingredients, vitamins, and health benefits
Oolong Tea Leaves
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ChineseVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
6 µg / 400 µgCalcium
138 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
12 mg / 420 mgPhosphorus
102 mg / 1,250 mgPotassium
162 mg / 4,700 mgSodium
126 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgSelenium
4 µg / 55 µgFiber
0 g / 28 gSugar
6 g / 50 gSaturated Fat
2 g / 20 gCholesterol
13 mg / 300 mgCaffeine
40 mgNet Carbs
6 gAlcohol
0 g
Steep the oolong tea leaves in the hot water for 3 to 5 minutes to extract the flavor.
Steam the whole milk until it is hot and frothy using a milk frother.
Combine the brewed tea and the steamed milk in a mug and serve immediately.
Oolong Tea
Whole Milk
Vitamin A
57 µg / 900 µgVitamin D
2 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
6 µg / 400 µgCalcium
138 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
12 mg / 420 mgPhosphorus
102 mg / 1,250 mgPotassium
162 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
6 g / 50 gSaturated Fat
2 g / 20 gCholesterol
13 mg / 300 mgCaffeine
40 mgNet Carbs
6
g70
g1
g
Chinese
JapaneseZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgSelenium
4 µg / 55 µgAlcohol
0 g