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4 Serves
69 Mins
Measure the water and bring it to a boil using a tea kettle.
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Vitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
2 µg / 400 µgCalcium
69 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
31 mg / 420 mgPhosphorus
23 mg / 1,250 mgPotassium
137 mg / 4,700 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
6 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
0 g / 28 gSugar
11 g / 50 gSaturated Fat
0 g / 20 gCholesterol
1 mg / 300 mgCaffeine
40 mgNet Carbs
11 gAlcohol
0 g
Add the Ethiopian tea leaves, cinnamon stick, cloves, and cardamom pods to the boiling water.
Reduce the heat and allow the mixture to simmer gently to infuse the spices, ensuring the flavors are well-developed.
Strain the tea into cups and stir in sugar to taste before serving hot.
1
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