1 Serve
5 Mins
14 g
138 g
13 g
Add your preferred liquid base, such as milk or almond milk, into the blender.
Ingredients, vitamins, and health benefits
Milk
Protein Powder
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
29 µg / 400 µgCalcium
521 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
127 mg / 420 mgPhosphorus
420 mg / 1,250 mgPotassium
1039 mg / 4,700 mgSodium
309 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
1 g / 28 gSugar
100 g / 50 gSaturated Fat
8 g / 20 gCholesterol
35 mg / 300 mgCaffeine
0 mgNet Carbs
137 gAlcohol
0 g
Add the protein powder, a drizzle of caramel syrup, and a pinch of sea salt to the blender.
Add a handful of ice cubes and blend on high speed until the mixture is smooth and creamy.
Pour the shake into a tall glass and serve immediately.
Caramel Syrup
Sea Salt
Ice cubes
Vitamin A
120 µg / 900 µgVitamin C
11 mg / 90 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
29 µg / 400 µgCalcium
521 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
127 mg / 420 mgPhosphorus
420 mg / 1,250 mgPotassium
1039 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
100 g / 50 gSaturated Fat
8 g / 20 gCholesterol
35 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g