4 Serves
25 Mins
12 g
8 g
9 g
Slice the tempeh into thin, bacon-like strips using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Tempeh
Soy Sauce
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KenyanVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
70 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
50 mg / 420 mgPhosphorus
161 mg / 1,250 mgPotassium
263 mg / 4,700 mgSodium
588 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
3 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
In a mixing bowl, whisk together soy sauce, maple syrup, liquid smoke, and a splash of oil to create the marinade.
Place the tempeh strips into the marinade and let them soak for at least 10 minutes to absorb the flavors.
Heat a frying pan over medium heat with a small amount of oil. Add the marinated tempeh strips in a single layer.
Cook the strips for 3-4 minutes per side until they are golden brown and crispy, then season lightly with salt and pepper.
Maple Syrup
Liquid Smoke
Olive Oil
Salt
Black Pepper
Vitamin A
0 µg / 900 µgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
70 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
50 mg / 420 mgPhosphorus
161 mg / 1,250 mgPotassium
263 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
3 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g