4 Serves
96 Mins
Clean the octopus thoroughly and place it in a large pot with water, then simmer until tender, which typically takes about 60 minutes.
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Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
0 mg / 5 mgFolate
2 µg / 400 µgCalcium
81 mg / 1,300 mgIron
11 mg / 18 mgMagnesium
1 mg / 420 mgPhosphorus
359 mg / 1,250 mgPotassium
12 mg / 4,700 mgSodium
287 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
93 mg / 300 mgCaffeine
0 mgNet Carbs
1 gAlcohol
0 g
Remove the octopus from the pot using tongs and pat it dry with paper towels.
Heat the olive oil in a grill pan over medium-high heat.
Place the octopus in the grill pan and sear until charred and crispy on all sides, about 6 minutes.
Season the grilled octopus with salt, black pepper, and a generous squeeze of fresh lemon juice before serving.
25
g95
g20
g
Yemeni
