2 Serves
10 Mins
Wash the kale, cucumber, and green apple thoroughly under cold running water.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
476 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
140 µg / 400 µgCalcium
349 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
65 mg / 420 mgPhosphorus
141 mg / 1,250 mgPotassium
644 mg / 4,700 mgSodium
606 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
8 g / 28 gSugar
3 g / 50 gSaturated Fat
5 g / 20 gCholesterol
28 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g
Chop the cucumber and green apple into pieces that fit your juicer feed tube.
Process the kale, cucumber, and green apple through the juicer to extract the fresh juice.
Stir in a pinch of salt and pepper to taste, then pour into small glasses and serve immediately.
9
g47
g11
g
