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4 Serves
80 Mins
In a large pot, heat the vegetable oil over medium heat. Add the diced onion and sauté until golden brown.
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CreoleVitamin K
13 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
48 µg / 400 µgCalcium
23 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
293 mg / 420 mgPhosphorus
688 mg / 1,250 mgPotassium
569 mg / 4,700 mgSodium
1305 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
8 mg / 2.3 mgSelenium
47 µg / 55 µgFiber
1 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
158 gAlcohol
0 g
Add the garlic and the Pilau Masala Blend to the pot, stirring constantly for 1-2 minutes until fragrant.
Add the rice to the pot and toast it in the spiced oil for 3-5 minutes, ensuring every grain is coated.
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low and cover the pot tightly.
Simmer the rice for 18-20 minutes until the liquid is absorbed and the rice is tender.
Remove from heat and let the rice stand, covered, for 5 minutes before fluffing with a fork and serving.
33
g50
g22
g
Tanzanian