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6 Serves
72 Mins
14 g
36 g
20 g
In a large heavy-bottomed pot, combine the short-grain rice with water, a cinnamon stick, and a strip of lemon peel. Bring to a boil, then reduce heat and simmer until the water is mostly absorbed.
Ingredients, vitamins, and health benefits
Short Grain Rice
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AmericanVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
63 µg / 400 µgCalcium
277 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
27 mg / 420 mgPhosphorus
408 mg / 1,250 mgPotassium
314 mg / 4,700 mgSodium
207 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
41 µg / 55 µgFiber
2 g / 28 gSugar
25 g / 50 gSaturated Fat
8 g / 20 gCholesterol
594 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g
Gradually add the whole milk to the pot, stirring constantly over low heat to prevent sticking. Continue to cook until the rice is tender and the mixture has thickened into a creamy consistency.
Stir in the sugar and continue cooking for another few minutes until fully dissolved. Remove from heat and temper the egg yolks by whisking in a small amount of the hot rice mixture before folding the yolks back into the main pot.
Remove the cinnamon stick and lemon peel. Transfer the pudding to a serving dish and allow it to cool before serving.
Cinnamon Stick
Lemon Peel
Whole Milk
Sugar
Egg Yolks
Vitamin A
197 µg / 900 µgVitamin C
18 mg / 90 mgVitamin D
5 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
63 µg / 400 µgCalcium
277 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
27 mg / 420 mgPhosphorus
408 mg / 1,250 mgPotassium
314 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
25 g / 50 gSaturated Fat
8 g / 20 gCholesterol
594 mg / 300 mgCaffeine
0 mgNet Carbs
6
g36
g22
g
FrenchZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
41 µg / 55 µgAlcohol
0 g