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4 Serves
91 Mins
Place the tamarind pulp in a large bowl and cover with hot water. Allow it to soak for at least 60 minutes to soften the pulp.
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Vitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
8 µg / 400 µgCalcium
4 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
13 mg / 420 mgPhosphorus
40 mg / 1,250 mgPotassium
42 mg / 4,700 mgSodium
136 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
1 g / 28 gSugar
25 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
32 gAlcohol
0 g
Using your hands, knead the soaked tamarind in the water to release the pulp from the seeds and fibers. Strain the mixture through a sieve into a clean pot, discarding the solids.
Place the pot on the stove over medium heat. Add sugar to the tamarind liquid and stir until completely dissolved. Bring to a gentle simmer for 10 minutes.
Remove from heat and allow the drink to cool. Serve chilled in a glass.
3
g75
g1
g
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