4 Serves
98 Mins
Peel and core the fresh pineapple, then cut it into small chunks.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
23 µg / 400 µgCalcium
21 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
66 mg / 1,250 mgPotassium
280 mg / 4,700 mgSodium
12 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
3 g / 28 gSugar
27 g / 50 gSaturated Fat
13 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
27 gAlcohol
0 g
In a large pot, combine the pineapple chunks with coconut milk and water, bringing the mixture to a gentle simmer.
Allow the tisane to simmer on low heat to infuse the flavors thoroughly.
Strain the liquid into cups using a sieve and serve warm.
9
g47
g11
g
