4 Serves
76 Mins
39 g
7 g
26 g
In a bowl, combine minced garlic, fresh cilantro, fresh parsley, cumin, paprika, lemon juice, and olive oil to create the chermoula marinade.
Ingredients, vitamins, and health benefits
Garlic
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IndianVitamin K
140 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
56 µg / 400 µgCalcium
203 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
84 mg / 420 mgPhosphorus
509 mg / 1,250 mgPotassium
1035 mg / 4,700 mgSodium
105 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
29 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
4 g / 20 gCholesterol
93 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Coat the white fish fillets thoroughly with the chermoula marinade and let them rest for at least 15 minutes.
Heat olive oil in the tagine over medium heat and sauté onions until softened.
Place the marinated fish into the tagine, cover, and simmer gently until the fish is cooked through and tender.
Extra Virgin Olive Oil
Fresh Cilantro
Fresh Parsley
Cumin
Paprika
Lemon Juice
White Fish Fillets
Onion
Salt And Pepper
Vitamin A
169 µg / 900 µgVitamin C
18 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
140 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
56 µg / 400 µgCalcium
203 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
84 mg / 420 mgPhosphorus
509 mg / 1,250 mgPotassium
1035 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
4 g / 20 gCholesterol
93 mg / 300 mgCaffeine
0 mgNet Carbs
5
g12
g4
g
Honduran
JamaicanZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
29 µg / 55 µgAlcohol
0 g