.jpg)
4 Serves
91 Mins
30 g
30 g
20 g
Prepare the chicken pieces by seasoning them with salt and pepper.
Ingredients, vitamins, and health benefits
Salt
Black Pepper
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
8 mg / 15 mgVitamin K
48 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
37 mg / 16 mgVitamin B5
7 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
82 µg / 400 µgCalcium
97 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
172 mg / 420 mgPhosphorus
1645 mg / 1,250 mgPotassium
2008 mg / 4,700 mgSodium
1000 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
101 µg / 55 µgFiber
5 g / 28 gSugar
5 g / 50 gSaturated Fat
20 g / 20 gCholesterol
323 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Heat the cooking oil in a large pot over medium-high heat and sear the chicken until golden brown on all sides.
Remove the chicken, then sauté the chopped onion and garlic in the same pot until softened.
Stir in the Aji Amarillo paste and cook for a few minutes to develop the flavor, then return the chicken to the pot and add chicken stock.
Simmer the stew covered until the chicken is tender and cooked through, adding boiled potatoes during the last 20 minutes of cooking.
Chicken Pieces
Chicken Stock
Cooking Oil
Onion
Garlic
Aji Amarillo Paste
Boiled Potatoes
Vitamin A
29 µg / 900 µgVitamin C
22 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
8 mg / 15 mgVitamin K
48 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
37 mg / 16 mgVitamin B5
7 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
82 µg / 400 µgCalcium
97 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
172 mg / 420 mgPhosphorus
1645 mg / 1,250 mgPotassium
2008 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
5 g / 50 gSaturated Fat
20 g / 20 gCholesterol
323 mg / 300 mgCaffeine
0 mgNet Carbs
48
g11
g65
g
Thai
RomanianZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
101 µg / 55 µgAlcohol
0 g