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6 Serves
105 Mins
Thoroughly clean the beef trotters and place them in a large pot with enough water to cover them completely.
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IndianVitamin E
0 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
65 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
31 mg / 420 mgPhosphorus
211 mg / 1,250 mgPotassium
351 mg / 4,700 mgSodium
1878 mg / 2,300 mgZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
50 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
10 g / 20 gCholesterol
148 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Bring the water to a boil, skim off any impurities that rise to the surface, then reduce heat to a low simmer.
Add chopped onions, carrots, and garlic to the pot to infuse the broth with aromatics.
Cover and simmer for at least 70 minutes until the meat is tender and falling off the bone.
Season the soup with salt and black pepper to taste before serving hot.
19
g1
g10
g
Romanian