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4 Serves
767 Mins
19 g
44 g
6 g
Soak the dried fava beans in water for at least 12 hours. Drain and rinse thoroughly before processing.
Ingredients, vitamins, and health benefits
Dried Fava Beans
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MexicanVitamin K
691 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
392 µg / 400 µgCalcium
316 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
142 mg / 420 mgPhosphorus
351 mg / 1,250 mgPotassium
1188 mg / 4,700 mgSodium
837 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
17 g / 28 gSugar
19 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
26 gAlcohol
0 g
In a food processor, combine the soaked fava beans, fresh cilantro, fresh parsley, fresh dill, onion, and garlic. Pulse until a smooth, thick paste forms.
Stir in the baking soda, salt, and black pepper. Let the mixture rest for 15 minutes to allow the flavors to meld.
Shape the mixture into small patties and press sesame seeds onto the surface of each.
Heat the vegetable oil in a frying pan over medium heat. Fry the patties until golden brown and crispy on both sides.
Onion
Garlic
Fresh Cilantro
Fresh Parsley
Fresh Dill
Salt
Black Pepper
Baking Soda
Sesame Seeds
Vitamin A
352 µg / 900 µgVitamin C
81 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
691 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
392 µg / 400 µgCalcium
316 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
142 mg / 420 mgPhosphorus
351 mg / 1,250 mgPotassium
1188 mg / 4,700 mgSodium
Fiber
17 g / 28 gSugar
19 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
19
g46
g30
g
BritishZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
5 µg / 55 µgAlcohol
0 g