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4 Serves
71 Mins
23 g
4 g
25 g
Using a chefs knife, finely dice the yellow onions.
Ingredients, vitamins, and health benefits
Yellow Onion
Salt
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Vitamin K
14 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
8 µg / 400 µgCalcium
28 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
28 mg / 420 mgPhosphorus
215 mg / 1,250 mgPotassium
391 mg / 4,700 mgSodium
963 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
8 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Shape the ground beef into small meatballs and season them with salt and pepper.
Heat olive oil in a large skillet over medium heat and brown the meatballs on all sides, then remove them from the pan.
In the same pan, add the diced onions and sauté until they are soft and golden brown.
Return the meatballs to the pan, add beef broth, and simmer covered until the sauce is thick and the meat is cooked through.
Black Pepper
Ground Beef
Beef Broth
Olive Oil
Vitamin A
0 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
14 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
8 µg / 400 µgCalcium
28 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
28 mg / 420 mgPhosphorus
215 mg / 1,250 mgPotassium
391 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
8 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
36
g65
g10
g
French
IndianZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
16 µg / 55 µgAlcohol
0 g