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6 Serves
95 Mins
14 g
50 g
16 g
In a large bowl, combine the rice, ground meat, and spices to create the filling mixture.
Ingredients, vitamins, and health benefits
Rice
Ground Lamb
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
SpanishVitamin E
2 mg / 15 mgVitamin K
43 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
60 µg / 400 µgCalcium
130 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
95 mg / 420 mgPhosphorus
274 mg / 1,250 mgPotassium
265 mg / 4,700 mgSodium
1828 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
28 µg / 55 µgFiber
5 g / 28 gSugar
0 g / 50 gSaturated Fat
5 g / 20 gCholesterol
28 mg / 300 mgCaffeine
0 mgNet Carbs
44 gAlcohol
0 g
Lay the grape leaves flat on a cutting board, place a small amount of filling in the center, and roll tightly, tucking in the sides.
Arrange the stuffed leaves in a large pot, layering them tightly to prevent them from unrolling during the cooking process.
Pour hot water and lemon juice over the rolls, add a drizzle of olive oil, and season with salt and pepper. Cover and simmer on the stove until the rice is tender.
Grape Leaves
Hot Water
Olive Oil
Salt
Black Pepper
Lemon Juice
Vitamin A
105 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
43 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
60 µg / 400 µgCalcium
130 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
95 mg / 420 mgPhosphorus
274 mg / 1,250 mgPotassium
265 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
0 g / 50 gSaturated Fat
5 g / 20 gCholesterol
28 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
g
Indian
SpanishZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
28 µg / 55 µgAlcohol
0 g