Swiss Chard Wraps

Cut the cauliflower into small florets and pulse in a food processor until it reaches a rice-like consistency.

Ingredients

1 piece of Cauliflower Florets

475 mL of Cauliflower Rice

Equipment

Food Processor

Heat olive oil in a pan over medium-high heat, add the minced garlic, and sauté until lightly browned.

Ingredients

15 mL of Olive Oil

2 cloves of Garlic

Equipment

Frying Pan

Wooden Spoon

Add the cauliflower rice to the pan and cook for 2-3 minutes until tender and vibrant, then stir in salt and fresh basil.

Ingredients

240 mL of Cauliflower Florets

240 mL of Cauliflower Rice

2½ mL of Salt

15 mL of Basil

Equipment

Frying Pan

Wooden Spoon

Spiralize the zucchini into noodles or use a peeler to create thin ribbons.

Ingredients

1 piece of Zucchini

Equipment

Spiralizer

Peeler

Assemble the wraps by laying a Swiss chard leaf flat, topping with the cauliflower mixture, zucchini noodles, sliced red bell pepper, and avocado, then drizzle with vinaigrette and roll tightly.

Ingredients

15 mL of Swiss Chard

240 mL of Cauliflower Florets

240 mL of Cauliflower Rice

240 mL of Zucchini

1 piece of Red Bell Pepper

1 piece of Avocado

30 mL of Vinaigrette

Equipment

Cutting Board