4 Serves
45 Mins
33 g
107 g
15 g
Prepare the sushi rice by seasoning cooked Japanese short-grain rice with sushi vinegar. Keep a bowl of water nearby to dampen your hands to prevent sticking.
Ingredients, vitamins, and health benefits
Japanese Short-Grain Rice
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Vitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
23 µg / 400 µgCalcium
39 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
397 mg / 1,250 mgPotassium
531 mg / 4,700 mgSodium
739 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
42 µg / 55 µgFiber
2 g / 28 gSugar
11 g / 50 gSaturated Fat
2 g / 20 gCholesterol
35 mg / 300 mgCaffeine
0 mgNet Carbs
105 gAlcohol
0 g
To make sushi rolls, place a nori sheet on a bamboo rolling mat. Spread a thin layer of seasoned rice over the nori, leaving the top edge clear. Add a line of Japanese mayonnaise and your chosen fillings like tuna and cucumber.
Roll the sushi tightly using the bamboo mat, sealing the edge with a small amount of water. Wrap in cling film and slice into thick pieces with a sharp knife.
To make pressed sushi, line a loaf tin with cling film. Layer smoked salmon on the bottom, top with a 3cm layer of rice, and press down firmly. Invert onto a cutting board and slice into fingers.
To make sushi balls, place a small piece of topping like salmon or prawn on a square of cling film. Place a walnut-sized ball of rice on top, gather the corners of the film, and twist to form a tight, round ball.
Sushi Vinegar
Sushi Fillings (e.g., Cucumber, Avocado, Crab)
Nori Sheets
Tuna
Cucumber
Japanese mayonnaise
Smoked Salmon
Salmon
Prawns
Vitamin A
34 µg / 900 µgVitamin C
4 mg / 90 mgVitamin D
10 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
23 µg / 400 µgCalcium
39 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
397 mg / 1,250 mgPotassium
531 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
11 g / 50 gSaturated Fat
2 g / 20 gCholesterol
35 mg / 300 mgCaffeine
0 mgNet Carbs
6
g55
g18
g
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JapaneseZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
42 µg / 55 µgAlcohol
0 g