2 Serves
25 Mins
36 g
65 g
10 g
Using a chefs knife, slice the chicken thighs into bite-sized pieces and thinly slice the onion.
Ingredients, vitamins, and health benefits
Chicken Thighs
Egg
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
SpanishVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
82 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
118 mg / 420 mgPhosphorus
353 mg / 1,250 mgPotassium
1468 mg / 4,700 mgSodium
2221 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
148 µg / 55 µgFiber
0 g / 28 gSugar
12 g / 50 gSaturated Fat
10 g / 20 gCholesterol
238 mg / 300 mgCaffeine
0 mgNet Carbs
65 gAlcohol
0 g
In a small bowl, whisk the eggs lightly, ensuring the yolks and whites are just combined.
In a frying pan, combine the dashi, soy sauce, mirin, and sugar, then bring to a simmer over medium heat.
Add the sliced chicken and onion to the simmering liquid, cooking until the chicken is fully opaque and the onions are tender.
Pour the whisked eggs over the chicken and onion mixture, cover with a lid, and cook for one minute until the eggs are set but still soft.
Dashi
Soy Sauce
Mirin
Sugar
Vitamin A
134 µg / 900 µgVitamin C
0 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
82 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
118 mg / 420 mgPhosphorus
353 mg / 1,250 mgPotassium
1468 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
12 g / 50 gSaturated Fat
10 g / 20 gCholesterol
238 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
148 µg / 55 µgAlcohol
0 g